The Art of Pause: Sound Healing & Restorative Yoga Workshop

In the midst of busy schedules and constant demands, The Art of Pause invites participants to step away, slow down, and reconnect with the inner self: A gentle restorative yoga and sound healing workshop to recharge and rejuvenate.

Date & time
6 November 2025 | 18.00-19.30

Woman wearing white trousers and a black long sleeved top is sat cross legged on a green mat. In she is holding a small sound bowl in her left hand.

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Event format

Attend event in person

Event type

Participatory interactive event

Event topic

Health and wellbeing

Audience

Adults

Academic discipline

Health & Wellbeing

Venue

Studio Theatre, University Rd, Salford M5 4BR

What's on offer?

Restorative Yoga - 45 mins
- Breathwork to soothe the nervous system and promote a sense of grounded relaxation
- Gentle restorative yoga postures to release physical tension and create space in the body

Sound Healing - 45 minutes
- Sound healing with crystal singing bowls, allowing you to bathe in therapeutic vibrations that support emotional release, mental clarity, and energetic balance.

What's it about?

In the midst of busy schedules and constant demands, *The Art of Pause* invites participants to step away, slow down, and reconnect with the inner self.

The 90-minute immersive workshop is designed to support wellbeing and work-life balance through a deeply restorative experience. You’ll be guided through a restorative yoga and sound healing workshop, including breathwork and a gentle, calming yoga practice using props to support the body in restful postures, allowing for deep relaxation and healing. Sound healing with crystal singing bowls allows you to bathe in therapeutic vibrations. The resonant tones of crystal bowls help shift brainwaves into meditative states, encouraging deep rest.

Whether you're new to these practices or returning to them, this session offers a safe, nurturing space to reset, restore, and rebalance, leaving you refreshed and reconnected.

Who's leading the event?

Sarah Jane Lockwood - Qualified Yoga Teacher & Lecturer in Dance at the University of Salford. Shaley Hamilton - Qualified Sound Healer & PG Music student at the University of Salford

Open to

Adults and young people aged 15+.

Of particular interest to

Whether you're new to yoga and wellbeing practices or returning to them, this session offers a safe, nurturing space to reset, restore, and rebalance. The session is accessible for anybody seeking some space to focus on the SELF and/or those seeking respite from their busy lives.